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How to Measure Relationship’s Happiness (2)

admin May 28, 2011 Healthy Life, Information, Tips for Female 0

A number of activities can you design to test the relationship with your partner. You can measure how far the relationship pairs are healthy, happy, or durable.

2. Do the game 20 questions
Take 20 pieces of paper, two pens, and a bowl or hat. You and your partner each write down 10 questions that we want to know from each other. Related questions rose about shared values, such as opinions about the affair, including the matter of the couple plan ahead. For example, if the couple had plans to live in cities or other countries. Continue reading »

How to Measure Relationship’s Happiness

admin May 23, 2011 Healthy Life, Information, Tips for Female 0

happiness 150x150 How to Measure Relationships HappinessA number of activities can you design to test the relationship with your partner. You can measure how far the relationship pairs are healthy, happy, or durable.

1. Do travel together
Travelling with a partner to help you test the connection. When traveling for several hours together, you and your Continue reading »

Secrets of Longevity and Healthy Always (2)

admin May 19, 2011 Healthy Life, Information, Lifestyle, Weight Loss 0

3. Meditation 15 minutes a day
Research published in the Journal of Neuroscience shows, they are diligent in meditation for five full years, have a biological age is about 12 years younger than actual age. Another study conducted by the anti-aging expert, Dr. Vincent Giampapa, found that regular meditation can reduce levels of the hormone cortical by 47 percent. Meanwhile, the hormone DHEA, which helps the body to be immune from the disease, also rose by 44 percent. Meditation also been shown to increase the production of melatonin, which in turn will improve the quality of sleep and mood, and improve fertility and stamina, to 98 percent! Continue reading »

Secrets of Longevity and Healthy Always (1)

admin May 15, 2011 Healthy Life, Information, Lifestyle 0

healthy living Secrets of Longevity and Healthy Always (1)

Always wanted to live healthy, long life, and if you cannot ever be bothered disease? Actually, this is not something that is impossible. Even by those who have a daily schedule of high workload. All it takes is a commitment to run these things on a regular basis and make it part of our lives. What are they? Let’s see:


Continue reading »

Diet and Exercise (3)

admin May 11, 2011 Healthy Life, Information, Tips for Female, Weight Loss 0

healthy exercise 300x214 Diet and Exercise (3)Solutions to your diet before and after exercise:

4. Fat deficiency
All body parts are made of fat, including muscle. Fat is needed to restore the condition of the body after exercise. Without eating fat, will limp body of work that affects bone muscle. Do not be afraid of getting fat when eating fat after exercise. You can still eat meat with fat like extra virgin olive oil, or a Balance with avocado and almonds. Do not forget to also include omega-3 fatty acid intake in the daily menu. Continue reading »