Martial art is loved by people; from children to adult because it can protect them from crime. One of the martial arts that are booming lately is Muay Thai. It is known worldwide and has many lovers, especially women, because this martial art gives a good result in losing weight in short time. Muay Thai is a good choice for those of you that want to be able to defend yourself and reduce weight at the same time. Now, before you decide to join Muay Thai training, you can know some of its functions: Continue reading »
Home
› Tag Archives › diet
Some Functions of Muay Thai
Diet and Exercise (3)
Solutions to your diet before and after exercise:
4. Fat deficiency
All body parts are made of fat, including muscle. Fat is needed to restore the condition of the body after exercise. Without eating fat, will limp body of work that affects bone muscle. Do not be afraid of getting fat when eating fat after exercise. You can still eat meat with fat like extra virgin olive oil, or a Balance with avocado and almonds. Do not forget to also include omega-3 fatty acid intake in the daily menu. Continue reading »
Diet and Exercise (2)
Solutions to your diet before and after exercise:
2. Consumption of protein before exercise
Too much heat makes stomach cramps, but also inhibits the absorption of carbohydrates. Though the body needs carbohydrates as fuel for working muscles. The trend, not a few people who prefer eating more slowly digested protein for the body. In fact, carbohydrates and protein are needed by our body for doing the exercise. Continue reading »
Diet and Exercise (1)
The body needs exercise to help work the body’s metabolism, blood circulation, burn calories, can even support the weight-loss program. However, there are some mistakes made by the consumption of nutrition-related women’s sports activities. Error diet results in the sport that was not optimal. Continue reading »
Latest Opinions