3. Meditation 15 minutes a day
Research published in the Journal of Neuroscience shows, they are diligent in meditation for five full years, have a biological age is about 12 years younger than actual age. Another study conducted by the anti-aging expert, Dr. Vincent Giampapa, found that regular meditation can reduce levels of the hormone cortical by 47 percent. Meanwhile, the hormone DHEA, which helps the body to be immune from the disease, also rose by 44 percent. Meditation also been shown to increase the production of melatonin, which in turn will improve the quality of sleep and mood, and improve fertility and stamina, to 98 percent! Continue reading »
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Secrets of Longevity and Healthy Always (2)
Secrets of Longevity and Healthy Always (1)
Always wanted to live healthy, long life, and if you cannot ever be bothered disease? Actually, this is not something that is impossible. Even by those who have a daily schedule of high workload. All it takes is a commitment to run these things on a regular basis and make it part of our lives. What are they? Let’s see:
Diet and Exercise (3)
Solutions to your diet before and after exercise:
4. Fat deficiency
All body parts are made of fat, including muscle. Fat is needed to restore the condition of the body after exercise. Without eating fat, will limp body of work that affects bone muscle. Do not be afraid of getting fat when eating fat after exercise. You can still eat meat with fat like extra virgin olive oil, or a Balance with avocado and almonds. Do not forget to also include omega-3 fatty acid intake in the daily menu. Continue reading »
Diet and Exercise (2)
Solutions to your diet before and after exercise:
2. Consumption of protein before exercise
Too much heat makes stomach cramps, but also inhibits the absorption of carbohydrates. Though the body needs carbohydrates as fuel for working muscles. The trend, not a few people who prefer eating more slowly digested protein for the body. In fact, carbohydrates and protein are needed by our body for doing the exercise. Continue reading »
Diet and Exercise (1)
The body needs exercise to help work the body’s metabolism, blood circulation, burn calories, can even support the weight-loss program. However, there are some mistakes made by the consumption of nutrition-related women’s sports activities. Error diet results in the sport that was not optimal. Continue reading »
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