We now know much more about hormones and the male body. But for most men, hormones are still a mystery. Hormones are one of the body’s great communication networks; the others are the nervous and immune systems. Continue reading »
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What Are Hormones and Why Should We Care?
Experience in Gaining Ideal Body (IX)
It wasn’t that he was a bad person, but she had a dream and goals, and direction, and he didn’t. He wasn’t the problem, she was, and it was time for her to leave.
The courage and strength that Cardio Barre gave Scilla, both physically and mentally, helped her get through a divorce. Such a life altering experience that shakes up what eighteen years of routine has created requires strength. Continue reading »
Experience in Gaining Ideal Body (VIII)
The physical elements of Cardio Barre, coupled with the fact that it is, according to Scilla, an “un-masterable class,” are definitely the main reasons to keep coming, but the mental element plays a big role too. Continue reading »
Experience in Gaining Ideal Body (VII)
Because, she readily admits, that she likes chocolate and wine, and she sees no sane reason to deprive herself of those rudimentary joys in life. Sometimes, I can tell that she dreads the Cardio part of class. Continue reading »
Experience in Gaining Ideal Body (VI)
So, why does someone who hates gyms and gets bored in classes continue to come back? Scilla tells me that she can’t master it, that’s why she can stick with it. Despite the fact that she labels herself as a tomboy type who prefers outdoor athletics to any sort of dance class, Scilla’s stance has changed. Continue reading »
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