This is an interesting question that I got from watching ‘How I met your mother’ in final season one!
Have you ever asked yourself this question? Then, what is your answer? The thing is, you need to make a decision so you know what direction you’ll go. Letting yourself ‘flow’ like water is the worst decision you can make because there will be the day that you regret it.
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Modern world creates many things that make people easy in doing their jobs. Many new technologies and inventions are using by many people because they really need them and they really help people in doing works. At home, we’re familiar in using the washing machine, vacuum cleaner, microwave, etc. to help homeowners doing their home jobs. Continue reading »
At that time, the body produces free radicals and hormones, like cortical that damage body tissues. However, then our bodies feel the damage, then call the army reformer. If stress is a brief effect, you can heal yourself quickly, and has a residual energy to perform daily repairs, such as scratches or bruises. Continue reading »
Generally, we will attempt to break free from pressure or stress. In fact, recent research actually says, we also need to stress when running our days. How did this happen?
According to Edward Calabrese, PhD, a toxicologist at the University of Massachusetts at Amherst, there is 2 types of stress. That is not good for our lives is a chronic and uncontrollable stress, such as the pressure caused by an unhappy marriage or a family member is seriously ill. Continue reading »
3. Meditation 15 minutes a day
Research published in the Journal of Neuroscience shows, they are diligent in meditation for five full years, have a biological age is about 12 years younger than actual age. Another study conducted by the anti-aging expert, Dr. Vincent Giampapa, found that regular meditation can reduce levels of the hormone cortical by 47 percent. Meanwhile, the hormone DHEA, which helps the body to be immune from the disease, also rose by 44 percent. Meditation also been shown to increase the production of melatonin, which in turn will improve the quality of sleep and mood, and improve fertility and stamina, to 98 percent! Continue reading »