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Secrets of Longevity and Healthy Always (2)

admin May 19, 2011 Healthy Life, Information, Lifestyle, Weight Loss 0

3. Meditation 15 minutes a day
Research published in the Journal of Neuroscience shows, they are diligent in meditation for five full years, have a biological age is about 12 years younger than actual age. Another study conducted by the anti-aging expert, Dr. Vincent Giampapa, found that regular meditation can reduce levels of the hormone cortical by 47 percent. Meanwhile, the hormone DHEA, which helps the body to be immune from the disease, also rose by 44 percent. Meditation also been shown to increase the production of melatonin, which in turn will improve the quality of sleep and mood, and improve fertility and stamina, to 98 percent! Continue reading »

Secrets of Longevity and Healthy Always (1)

admin May 15, 2011 Healthy Life, Information, Lifestyle 0

healthy living Secrets of Longevity and Healthy Always (1)

Always wanted to live healthy, long life, and if you cannot ever be bothered disease? Actually, this is not something that is impossible. Even by those who have a daily schedule of high workload. All it takes is a commitment to run these things on a regular basis and make it part of our lives. What are they? Let’s see:


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