Martial art is loved by people; from children to adult because it can protect them from crime. One of the martial arts that are booming lately is Muay Thai. It is known worldwide and has many lovers, especially women, because this martial art gives a good result in losing weight in short time. Muay Thai is a good choice for those of you that want to be able to defend yourself and reduce weight at the same time. Now, before you decide to join Muay Thai training, you can know some of its functions: Continue reading »
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Some Functions of Muay Thai
Sport with Family
Sport can be done at home, at club, or other places. It depends of what kind of sport you want to do. If you go to sport club, you can find many equipments for doing exercises. And of course you can practice more than one type of sports. Continue reading »
Secrets of Longevity and Healthy Always (2)
3. Meditation 15 minutes a day
Research published in the Journal of Neuroscience shows, they are diligent in meditation for five full years, have a biological age is about 12 years younger than actual age. Another study conducted by the anti-aging expert, Dr. Vincent Giampapa, found that regular meditation can reduce levels of the hormone cortical by 47 percent. Meanwhile, the hormone DHEA, which helps the body to be immune from the disease, also rose by 44 percent. Meditation also been shown to increase the production of melatonin, which in turn will improve the quality of sleep and mood, and improve fertility and stamina, to 98 percent! Continue reading »
Secrets of Longevity and Healthy Always (1)
Always wanted to live healthy, long life, and if you cannot ever be bothered disease? Actually, this is not something that is impossible. Even by those who have a daily schedule of high workload. All it takes is a commitment to run these things on a regular basis and make it part of our lives. What are they? Let’s see:
Diet and Exercise (3)
Solutions to your diet before and after exercise:
4. Fat deficiency
All body parts are made of fat, including muscle. Fat is needed to restore the condition of the body after exercise. Without eating fat, will limp body of work that affects bone muscle. Do not be afraid of getting fat when eating fat after exercise. You can still eat meat with fat like extra virgin olive oil, or a Balance with avocado and almonds. Do not forget to also include omega-3 fatty acid intake in the daily menu. Continue reading »
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